The mineral Magnesium is helpful for the following:

• Migraine headaches
• Muscle spasms
• Stress and anxiety
• Poor sleep
• High blood pressure
• Palpitations
• Fatigue

Magnesium has been shown to reduce the risk of sudden cardiac death after heart attacks. It is a vital mineral being required for hundreds of cellular enzymes involved in the energy production and metabolism. It is required by the nervous system to regulate the function of nerves and muscles. I often call magnesium "The Great Relaxer" as it is very helpful for people with stress and anxiety and promotes a deep restful sleep.

Magnesium is safe and non-toxic and does not interact with medication.